Mindful Self-Compassion (MSC) Thailand

Mindful Self-Compassion (MSC) Thailand is rated 3 out of 5 in the category mental health care. Read and write reviews about Mindful Self-Compassion (MSC) Thailand. Mindful Self-Compassion (MSC) is an empirically-supported, 9-session, resource-building program. Based on the groundbreaking research and clinical work of Dr. Kristin Neff and Dr. Christopher Germer, The MSC teaches core principles and practices that empower participants to respond to the stresses and difficulties of their lives with a kind, connected presence. In MSC, participants cultivate skills of self-compassion with experiential exercises and practices that they can apply in their daily lives.